A female coach and athlete smile as they train

Semi-Private Training

Transform Your Fitness with FOCUS

Are you ready to become a healthier, happier you?

*$50 trial includes 3 sessions in 7 days

A male athlete smiles as he rows

Ready for your FOCUS Trial?

Only $50!

3 FOCUS Sessions – complete them within 7 days of your start date.

✅ Experience small-group, coach-led training

✅ Get personal attention and tailored workouts

✅ See EXACTLY what it’s like to be part of the program

💡 Special Offer: If you join at the end of your trial, we’ll apply your $50 toward your first month’s FOCUS membership.

Spots are limited — reserve your start date now and let’s get to work!

Interested?

But not ready to dive into a trial yet?

Fill this form out and we’ll follow up within 24 hours to schedule an introductory call or session.

Members workout during a fitness class at CrossFit Echo Park

Don’t Let Insecurity Hold You Back

Do you feel lost in the gym without guidance?

  • Confusion on what exercises to do

  • Feeling overwhelmed by dieting advice

  • Fear of judgement in a gym setting

  • Unsure of how to balance life and fitness

  • Frustration from inconsistent results

  • Lack of motivation to push yourself

  • Struggling to stay accountable

  • Not knowing how to track progress

We’re Here to Help You Succeed

Our expert coaches are dedicated to your journey

Expert Coaching Experience

Our team has guided thousands to achieve their fitness goals over 13+ years.

Proven Success in Fitness Journeys

Our members report significant improvements in blood test markers and body composition.

Results that speak for themselves.

  • “After semi-private training, programming that was built specifically for me, my knee and back pain began to waiver. I am stronger and can move without pain for the first time in a long time!"

    Becca, the busy, full time working mom.

  • “Through semi-private training, I was able to gain 7 pounds of muscle, and drop 7% body fat! The custom programming and nutrition was a game changer."

    Matthew, 38 and finally in the best shape of his life.

  • “I owe everything to Olivia. Once she suggested I work with her and give semi-private training a try, I was hooked and the results spoke for themselves."

    Lucy, 66 years young and taking back control of her life after a pre-osteoporosis diagnosis.

3 Simple Steps to Thrive

A female member smiles as she rides an exercise bike

Your fitness journey starts here with us.

Schedule Your $50 Trial

You get 3 sessions to be completed in one week.

Experience the Difference

Work with a Coach in a supportive environment

Choose Your Package

Pick the plan that fits your fitness goals.

Feeling Overwhelmed by the Gym?

We understand how challenging it can be to step into a gym filled with uncertainty. We are filled with thoughts like “will I be judged?” and “how will I compare to anyone else?” and “am I going to hurt myself?” You want to be healthy and fit so you can do the things you want in your life. But without a clear plan and guidance, it’s easy to feel lost and discouraged. Our FOCUS program offers the solution: small group training that combines expert coaching with a supportive environment.

Together, we’ll work towards your health and fitness goals, ensuring you not only see results but feel confident every step of the way. Get ready to stand taller, feel more confident, and love your body for what it is capable of.

Let us do the heavy lifting

FAQs

  • Semi-Private Training(AKA Small Group Training) is focused on YOU and YOUR goals. With just 1 to 2 others in your sessions, we are able to provide a more personalized fitness coaching experience.

  • Let’s break it down! Let’s focus on our 3 month commitment options.

    2x/week option breaks down to $62 per session, and the 3x/week option further reduces the cost to $58 per session. A 60 minute Personal Training session can cost $130+!

    And you are getting a couple other athletes in the same session which tends to bring added energy and an extra layer of accountability. Most of our FOCUS members start coordinating their session times with each other because they love having their favorite workout parter.

  • The hardest part of any routine isn’t just starting it — it’s sticking with it when life gets busy. That’s where FOCUS shines. You’re not doing this alone.

    You’ll have a coach in your corner during every session, keeping you on track and pushing you toward your goals. But the support doesn’t stop there — you’ll also have access to your FOCUS coach through our training app between sessions.

    Whether you’re low on motivation, celebrating a win, working through nutrition questions, or just need a little reassurance — we’re here for all of it.

  • Great! We are excited to introduce you to your first official fitness routine. We have people with all kinds of experience and backgrounds join us. And we meet everyone wherever they are in their journey.

    FOCUS is the BEST please to start if you’ve never been a “gym person.”